Learn to Cook Clean at Home

Cult-status health retreat Chiva-Som has released a brand new cookbook – its fourth - that functions as a blueprint to healthy eating. Cooking Light features an all-new collection of inspiring ‘clean eating’ recipes from the property’s health director, chef Paisarn Cheewinsiriwat.


In the book, Cheewinsiriwat offers plenty of practical tips for healthy cooking methods, a comprehensive guide to holistic ingredients, and full recipes for a series of mouth-watering dishes accompanied by beautiful imagery. The recipes draw on the bright, fresh flavours of Thai cuisine, and each is designed to be high in essential nutrients and low in fat, salt, and sugar. Aspiring healthy cooks can try their hand at whipping up succulent meat dishes, highly nutritious vegetarian options, sumptuous fish courses, and even tempting – and still healthy – desserts.

Cooking Light is priced at THB4,300 (US$132) and is available at the Chiva-Som Boutique, or online at

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