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One & Only

One & Only

One&Only Le Saint Géran has launched Harmonia, a new holistic wellbeing journey rooted in Eastern traditions and designed to help guests re-balance inside and out. Unique on the island of Mauritius, Harmonia is based upon the principles of Chinese medicine and developed by Francesc Miralles, a highly respected Chinese medicine authority and practitioner. The seven day program combines the perfect balance of eastern and western modalities with each journey created according to the individual's needs. Empasis is placed on eight fundamental components: personalization, daily assessment, diet, energy harmonizing techniques, body harmonizing techniques, herbal blends, massage and spa treatments and taiji quan (tai chi) and meditation.
 
In addition to the support of Eastern healing modalities and herbs, guests will enjoy a personalized diet based on the Chinese Medicine basic classifications of deficiency or excess. The programme menu is low in fat, sugar and wheat, dairy-free and includes no ingredients that promote acidity. Developed in collaboration with One&Only Le Saint Géran’s well-known chefs Karim Hasene and Vikash Coonjan, nutritionally balanced meals retain culinary sophistication of the resort’s regular menu whilst remaining nourishing and balancing for the body.
 
Having completed an initial assessment with Francesc, guests receive a personalized plan which is reviewed daily by the team’s lead practitioner to ensure it is of maximum benefit. A typical day includes a session of Taiji Quan and meditation before a healthy breakfast to kick start the body’s own Qi. Following breakfast guests can attend their daily assessment to tweak any dietary changes needed to ensure maximum success from the programme. Prior to the daily body harmonizing and energizing session and massage, guests can spend the afternoon relaxing on the pristine white sands of the private beach or enjoy an energizing swim in the Indian Ocean. www.oneandonlyresorts.com





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